Every September, Men's Health Trust New Zealand joins the global movement to raise awareness for Suicide Prevention Month. This is a time to break the silence, open conversations, and take action to prevent the loss of more lives to suicide.
In New Zealand, the reality is stark - men are disproportionately affected by suicide, with many feeling isolated, trapped by stigma, or unsure where to turn for support. It’s time to change that. Our message this month is clear: You Matter.
Why Suicide Prevention Month Matters
Suicide Prevention Month isn’t just about awareness; it’s about education, understanding, and connection. For too long, men have been taught to "toughen up" and avoid expressing their emotions. But the truth is, talking about mental health and seeking help is a sign of strength, not weakness.
Throughout September, we’ll be highlighting resources, sharing personal stories, and encouraging open dialogue about mental health. When men feel empowered to share their struggles, we can save lives.
World Suicide Prevention Day: September 10
On September 10, we observe World Suicide Prevention Day, a global event dedicated to raising awareness, reducing stigma, and encouraging people to reach out for support. This year, the theme is "Creating Hope Through Action." It reminds us that every conversation, every act of kindness, and every offer of support can make a significant difference.
Here at Men's Health Trust New Zealand, we’re committed to ensuring that men know they are not alone in their struggles. Whether you’re grappling with feelings of hopelessness or you’re concerned about someone close to you, we’re here to help you take the first step.
How You Can Help
It can be hard to know what to do when someone you care about is struggling. Here are some ways you can support them:
Listen without judgment: Sometimes, the most important thing you can do is simply listen.
Check in regularly: Even a brief message can show that you care.
Encourage professional help: Offer to help them find a mental health professional or connect them with available resources.
Know the warning signs: Look out for changes in behavior, mood swings, withdrawal from social activities, or expressions of hopelessness.
Reach Out for Support
If you or someone you know is struggling, know that help is available. You don’t have to face it alone. Lifeline New Zealand (0800 543 354 or text 4357) and other local support services are just a phone call away.
This Suicide Prevention Month, let’s remind each other that it's okay to not be okay—and it’s always okay to ask for help. Every conversation counts., and together, we can create a future where every man feels valued, heard, and supported.
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