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Navigating the Holidays: A Guide for Kiwi Men

As the holiday season approaches in the land of the long white cloud, we can almost smell the meat cooking on the BBQ, hear the noise of family gatherings, and feel the heat of road trips to the beach. There is no doubt, the air is filled with festive cheer,


However, amidst the joy and celebration, it's essential to acknowledge that this time of year can also bring about stress and anxiety for many. We explore some practical tips and strategies to help our Kiwi men manage stress and prioritize their well-being during the holiday season.




  1. Embrace the kiwi Spirit

Us kiwis have a strong connection to nature. Use this time to reconnect with the great outdoors – whether it's a beach stroll, a hike in the hills, or a barbecue with friends. Nature has a unique way of soothing the mind and reducing stress, so take advantage of the beautiful landscapes New Zealand has to offer.

  1. Simplify the Celebrations

While it's tempting to go all out during the holidays, sometimes simplicity is the key to a stress-free season. Focus on meaningful connections with family and friends rather than getting caught up in the material aspects of Christmas. Consider setting a budget for gifts, and explore homemade or locally sourced options for a personal touch.

  1. Prioritise Self-Care

Amidst the hustle and bustle, it's crucial to prioritise self-care. Take time for yourself, whether it's reading a book, going for a run, or simply enjoying a quiet moment with a cup of tea. Recognise your limits and don't be afraid to say no to commitments that may add unnecessary stress.

  1. Connect with Loved Ones

The holiday season is a time for connection and strengthening bonds. Reach out to friends and family, even if it's just a virtual chat. Sharing experiences and expressing your feelings can provide a sense of support and camaraderie, helping to alleviate stress.

  1. Manage Expectations

It's easy to succumb to societal pressures and expectations during the holidays. Remember that perfection is not the goal. Allow yourself the freedom to embrace imperfections and find joy in the moments that truly matter. Set realistic expectations and focus on creating memories rather than flawless events.

  1. Stay Active

Physical activity is a powerful stress buster. Whether it's a game of backyard cricket, a swim in the ocean, or a round of golf, find activities that you enjoy and make them a regular part of your holiday routine. Exercise not only benefits your physical health but also has a positive impact on mental well-being.

  1. Seek Professional Support

If stress becomes overwhelming, don't hesitate to seek professional help. Reach out to professionals who can provide guidance and support tailored to your individual needs.


This holiday season, let's strive to create a balance between festive celebrations and personal well-being. By embracing the kiwi spirit, simplifying our approach, prioritizing self-care, connecting with loved ones, managing expectations, staying active, and seeking support when needed, you can navigate the holidays with resilience and joy. Remember, your well-being matters, and taking proactive steps to manage stress will contribute to a healthier, happier you.

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